Exercise = endorphins. Endorphins = euphoria! Adult Nia campers focused on gaining a positive and energizing outlook on life. . . a natural high through holistic movement!
"Endorphins are manufactured in your brain, spinal cord, and many other parts of your body reducing stress, anxiety, and feelings of depression while boosting self-esteem and improving sleep."
as stated in: http://www.webmd.com/depression/guide/exercise-depression
Adult Nia campers started with spinal rolls to get the endorphins flowing. Great workout campers. Feeling happy and relaxed! See you tomorrow!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.