Clear your head, get grounded, relish the moment! The Nia movement & lifestyle practice welcomes you to explore your best human potential. Sound serious? Guess again! Liz & Carleen lead Nia wellness & fitness classes in a fun, energetic way that welcomes you to love and trust yourself through pleasurable movement and music. Don't be surprised when you walk away dripping wet with sweat after an hour of total body conditioning that leaves you feeling rejuvenated! What? Yes! ALL GAIN with NO PAIN! Nia's blend of Martial Arts, Dance Arts, and Healing Arts, as well as holistic conditioning of the mind, body, spirit, and emotions, takes you on a harmonious path of wellness and fitness, organically! No shoes, no weights, no equipment needed. It's all YOU, the space surrounding YOU, and the earth under YOUR feet. Intrigued? We hope so! We welcome you to experience your first Nia class on us! By the third class you'll stop guessing and start stepping into what you've been missing in your wellness journey. No, you don't have to be "in shape" to attend a Nia class. No, you don't have to wear certain clothing. No, you don't have to be a kick-boxer, dancer, or yogi. Just be YOU! It's time to notice the difference in your mood, mindset, and body that houses your amazing self.
Liz & Carleen offer classes to all ages and physical abilities from children to seniors, triathletes to gentle movers. * Nia in the chair is offered for those seeking additional assistance due to limited mobility, rehabilitation, injury recovery, etc. In a nut shell, it's for all! No excuses.
Take your wellness journey 'On The Move' and notice the Nia difference!
Evening class tonight:
6:30 - 7:30 p.m.
Prima Dance & Tumbling studio, Edwardsville
FIRST CLASS FREE!
Rate: $10 drop-in
Stay tuned for upcoming July schedule!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.