Among the many fitness classes offered at the Alton Nautilus Center, there is one class that emits a unique, energetic presence. . . it's called Nia®! Nia® is a one-stop class that combines a little of everything! Maybe you enjoy kick-boxing, Martial Arts, and dynamic movement. Nia® has it! How about a fun, heart-pumping dance vibe? Nia® has it! Wait, are you a yogi who looks forward to relaxing stretches and toning.? You guessed it, Nia® has that too! Take your favorite movements from Martial Arts, Dance Arts, and Healing Arts, blend them within fun, low-impact routines, and you just bought yourself a ticket to amazing whole-body conditioning! From triathletes to gentle movers, the Nia Technique® invites all fitness levels, ages, and physical abilities to step-in to moving in pleasure with a purpose! Scientifically designed movements offer maximum efficiency with minimal effort. In other words, you will feel no fatigue, pain, torquing, or strain. Nia's "No Pain, All Gain" motto welcomes participants to enjoy moving in their unique body while gaining holistic conditioning of the mind, body, spirit, emotions. Sounds awesome right? There's more! Nia® classes get the vibe going with eclectic playlists of worldly tunes, bound to motivate and inspire all! If you're looking for a one-of-a-kind movement and lifestyle practice that motivates people of all walks of life and all body-types to embrace loving their bodies and their lives while moving in pleasure, you've hit the sweet spot with Nia®!
For more information about the Nia Technique: http://onthemovewithlizandcarleen.weebly.com
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.