Movement is living ~ loving life ~ and loving your body at all ages! At Cedarhurst Collinsville, senior residents enjoy the power and grace of moving in their bodies, and nurturing themselves by conditioning their mind, body, spirit, and emotions through the holistic Nia Technique movement and lifestyle practice. Nia's adaptability allows all body-types and physical abilities to engage their whole-selves in a dynamic class experience promoting personal connection as well as harmoniously moving in community. Chairs are available and movements are modified for those seeking additional assistance during Nia classes. We dance through life at all stages ~ Join us!
Cedarhurst Collinsville Nia Classes: Held select Mondays. Please see November schedule.
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.