St. Boniface Church, Edwardsville (lower level)
No Prior Experience Needed
* Chairs available for those seeking additional assistance in movements
Join us for a gentle warm up, heart pumping cardio, and
training that includes, flexibility, agility, stability, and strength!
Nia welcomes all ages, fitness levels, and physical abilities
to enjoy moving the way the body was intended to move. . . in PLEASURE!
That's right! Condition your holistic self with feel good fitness, health, & wellness!
Mind ~ body ~ spirit ~ emotions
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.