You exercise, you eat well, yet there may be something lacking. Can't put your finger on it? What if there was a fitness and wellness practice that uniquely blended your favorite movement forms into one dynamic class, conditioning you from the inside~out? AND. . . it also engaged your mind, your spirit, AND your emotions. . . conditioning the WHOLE YOU! Could that be what you're missing in your health routine? Welcome to Nia! Breaking all the typical fitness rules, Nia emphasizes pleasure over pain! It's a new way of looking at your health; holistically. We all know that the happier we are, the more apt we are to continue doing a particular activity. Ahhh. . . Nia is the way. It's the way of the body. The way it was naturally designed to move. . . in pleasure and joy! Now, ditch the expensive tennis shoes and step-in to a life changing movement practice that will have you questioning why you haven't heard of it, or tried it sooner! Nia is performed barefoot, stimulating nerve endings in the soles of your feet and promoting balance and stability. There is so much joy to discover about your body through the Nia Technique and we invite you to join us!
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"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.