Have FUN, BURN CALORIES, and get your 'HAPPY' ON!
6:30 -7:30 p.m.
Prima Dance & Tumbling studio
$8 students & seniors (65+)
New to Nia? Your 1st class FREE!
YES IT'S FOR YOU! Nia is for all fitness levels!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.