Find a moment for YOU! Whether it's sitting in stillness, sipping tea, taking a warm bath, or practicing your favorite health routine, there IS time for YOU! Find time to regroup, recharge your battery, and connect with your whole self. . . mind, body, spirit, and emotions.
We welcome you to join us for evening Nia wellness classes at Stillwater Senior Living, Edwardsville located at 1111 University Dr. Classes are open to staff and public. 6:15-6:45p.m., Activity Room, Drop-ins: $5
We would love to hear from you!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.