Get ready to simplify your exercise routine, thought process, spiritual and emotional outlook, Nia~style!
Join us for Nia Wellness Wednesdays at St. Boniface Church, lower level.
7:15 - 8:00 a.m. $6 adults, $3 children
All welcome! (Chairs available for those seeking additional assistance).
Inspiring Music ~ Purposeful Movement ~ Personal Magic!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.