You don't want to miss tomorrow's (Friday) 9:00-10:00a.m. Nia class at Prima Dance & Tumbling studio located on Chain of Rocks Rd. in Edwardsville! Get ready to let the rhythmic tunes you love, carry you throughout an amazing 60 minute experience of whole body conditioning. It's like a mini-vaca for your mind, body, spirit, and emotions. Enjoy a fitness and wellness class like no other! Drop-ins: $10 All welcome, No prior experience needed.
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"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.