Calling all Mommy Movers! We're looking for those of you who wish to engage in meaningful bonding time with your child as you condition the mind, body, & spirit in holistic movement classes inspired by the Nia Technique! Kick off your socks and shoes and step in a welcoming space of feel good fitness and wellness set to motivational music! We would love to hear your day/time preferences!
Please contact us:
Email: email@example.com Website: http://onthemovewithlizandcarleen.weebly.com
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.