Mommy & Me Nia classes are headed your way! This parent/child bonding class incorporates holistic movement and music inspired by the Nia Technique. Engages the mind~body~spirit for a dynamic class increasing focus, energy, and relaxation! Social awareness, sensory stimulation, and muscle motor development are a few of the many benefits children will increase, along with building confidence and promoting a healthy lifestyle. Parents will improve mood, sharpen the mind, and condition the body for a whole-body experience. Step-in to a welcoming class that invites you to love your body and your life with your little ones!
Please contact us with your class day/time preferences:
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.