Remember what it felt like as a child to pretend and play without a care in the world? Regain that sense of freedom and carefree-ness you once had. Let go! Explore! Go Beyond! Buckle up and take your fitness and wellness to a whole different level!
Engage your mind, body, spirit, and emotions for a holistic experience that will leave you feeling fully conditioned, energized, and rejuvenated! Nia is the NO PAIN, ALL GAIN movement and lifestyle practice that encourages you to sense pleasure in all aspects of your life. Join us and notice the difference!
Adult Nia Class
Prima Dance & Tumbling studio, Edwardsville
$8 student/senior (65+) discount
New to Nia? Your 1st Class in FREE!
*All Fitness Levels, Ages, Physical Abilities Welcome! Chair Nia available and modeled by licensed instructors.
For more info. contact: email@example.com
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.