I was invited to try a fitness class. It was called Nia. My friend and now colleague and business partner had been taking it for some time. The minute I started moving and heard the music I fell in love! I knew immediately I had found a fitness practice that made me feel alive, energetic, free, and relaxed all at the same time. How could this be? I had never heard of Nia before. I had tried everything fitness-wise, but this. . .Wow! It was unique, but felt like home. It was fun, but grounded. It was energetic, but very much invoked calmness of mind, body, and spirit. And the emotions that were stirred up. . . a huge release and welcome feeling. From that first class, a whole new path opened up that kick-started the idea of 'On The Move'! A partnership that I feel very blessed and honored to be a part of.
~ Liz Lane, Licensed Nia Instructor and Partner On The Move
What a wonderful opportunity for hospital employees to partake in Nia's holistic health, wellness, & fitness classes at their workplace. More and more businesses are taking advantage of employee health programs that put the employees' health at the top of the priority list. Please spread the word to friends, family members, and neighbors you may know that work at Anderson Hospital. This is a fabulous opportunity for them to invest in their own health!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.