There's no doubt. . . life throws us twists and turns, obstacles and hurdles. It's a roller coaster of ups and downs. You choose how you wish to ride along. How about throwing your hands up, screaming with excitement, and rolling with each peak and valley? Choose to live vigorously, playfully, and passionately, keeping in mind not to take yourself so serious. For the time you have today, swiftly sifts by like sand in an hour glass. The time is NOW! COME PLAY WITH US!
Adult Nia Wellness & Fitness Class
Prima Dance & Tumbling, Edwardsville
New to Nia? Your 1st Class is FREE!
(No prior experience needed)
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.