Maybe you've been trying to talk yourself into working out, getting in shape, or improving your overall health. Maybe your feet hurt, you have back issues, or you're energy level continues to decrease. You think it's the normal aging process, or maybe you've never been one to engage in any type of fitness activity, so why start now?
Play with this idea. . . You walk into a warm and inviting space that allows you to just be! You feel as if you're at home, in your own comfort zone. Freedom to be yourself. A feeling of love, acceptance, and positive energy washes over you. The lighting is soft, the sounds touch you from deep within, and you are welcomed with compassion and kindness from those sharing the space with you. Step into Nia (nee-ah), a unique holistic movement practice that conditions the mind, body, spirit, and emotions in a pleasurable way that keeps you coming back for more.
Please join us! No prior experience needed. Chairs available for those seeking additional assistance.
St. Boniface Church (lower level)
Wednesday Nia Class
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.