Research over the last few decades indicates that music helps the brain develop much more fully and extensively. Music makes us brighter, more intelligent, more logical, more rational, and more capable. It improves study habits and test scores. It builds a better sense of self and community. At times it brings us closer to our spirituality, aids in our general well-being and improves our quality of life. A recent study suggests the act of singing improves our immune system. The list goes on. . . .
* Information take from: "The Importance of Music in Everyone's Life" by Peter Rutenberg, Music Director, Los Angeles Chamber Singers
Join us for Holistic Movement set to Music!
Adult Nia Class
Mondays: 8:30-9:30 a.m.
Drop-ins: $10 Student/Senior discount: $8
Prima Dance & Tumbling Studio, Edwardsville
Corner of Hwy 157 & 159 on Chain of Rocks Rd (Next to Traveling Tails Inn)
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.