We are excited to announce tomorrow's kick-off of Nia Wellness & Fitness classes @ Anderson Hospital OPEN TO THE PUBLIC! Accommodating busy schedules and those wishing to exercise during the lunch hour, Nia classes will be held every Thursday from 11:30a.m. - 12:00p.m. in the basement of Physician's Office Building (Classrooms 2&3). Nia signs will be posted in the basement near the class location. Drop-ins are $5 at the door. (Yoga mats & water bottles welcome).
Adults, seniors, and hospital employees of all fitness levels, body-types, and physical abilities welcome to experience the many holistic benefits the Nia Technique has to offer the mind, body, spirit, & emotions. Two instructors model various movement modifications to suit individual needs from triathletes to gentle movers. Chair Nia is also available for those undergoing rehabilitation, nursing injuries, or seeking additional assistance due to limited mobility. Nia encourages all to ENJOY CONDITIONING THE BODY USING THE PLEASURE PRINCIPLE! ALL GAIN with NO PAIN! KEEP MOVING, HAVE FUN, LOVE YOUR LIFE. . . NIA!
Questions? Send them our way! Email: firstname.lastname@example.org
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.