Need to get your workout in during the evening?
We have a new lineup of Nia classes during later hours!
Join us tomorrow (Thurs.) 6:30 - 7:30 p.m.
Special drop-in rate: $10.
New to Nia? Your first class is FREE!
Bring a Friend and join us for FUN movement & music!
— with Carleen Weber at Prima Dance & Tumbling.
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.