Take a moment for yourself and admire who you are and all that you do. Respect your health, body, and whole-being. Look around at your surroundings and take in what you see, hear, and feel. In Nia we call this sensory-awareness. Get in sensation and embrace all that your gift of life has to offer.
We invite all to step-in to Nia's sensory-based movement class engaging the mind~body~spirit, Wednesdays at St. Boniface Church in Edwardsville, IL (lower level of church). Enjoy fellowship and wellness within a welcoming and relaxing space for all physical abilities ranging from athletes to gentle movers. Two licensed Nia instructors offer modified movements to suit all levels of fitness and abilities.
We invite you to Love Your Body ~ Love Your Life!
Adult Nia Class (open to public)
St. Boniface Church, Edwardsville
* Chairs available for those seeking additional assistance
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.