BURN OFF THOSE HOLIDAY TREATS WITH SOME NIA FITNESS FUN!
Prima Dance & Tumbling studio, Edwardsville
Mondays, 9:30-10:30 a.m.
Drop-ins: $10/Adult, $5/Child
*New to Nia? Your First Class is FREE!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.