Is it possible to find a fitness and wellness routine that allows you to establish and maintain it for the rest of your life? Sustainable fitness? Welcome to Nia! Step into a Nia class and go beyond the traditional approach of strictly focusing on your physical health. Achieve your greatest human potential by holistically balancing yourself, physically~mentally~ emotionally~spiritually. Nia's sustainable fitness and wellness is an extremely empowering approach necessary to help you manage stress, eliminate self-destructive behaviors, negative self-talk, sickness and imbalance. Shed the skin of negativity and contribute to your overall health and planet by getting in tune with what you and your body truly find joyful through movements, nourishment, relationships, and the community! It's time for a positive change!
Nia Goes ON THE MOVE in September! Take a peek at our class schedule.
Have questions? Send them our way! Email: email@example.com
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.