Glorious Morning Tomorrow for Nia Wellness!
Friday, 7:30-8:15a.m. at The Gardens at SIUE ($6)
Families welcome! Mats, water bottles, blankets optional.
Park in the lot, follow the path, listen for the tunes!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.