Move, Dance, Create, Kick, Block, Strengthen, Lengthen, Meditate, Relax, Exhale . . .
Wednesday Nia Classes @ St. Boniface Church (Lower Level)
8:05 - 9:05 a.m. ($8)
9:15 - 9:45 a.m. ($3)
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.