The Alton, Illinois Nautilus Fitness Center located at 4425 Industrial Drive, Alton, IL 62002 is offering a complimentary Nia class for members and public this coming Tuesday, January 12th from 9:00-9:45a.m. in the yoga room. Non-members interested in taking the class should visit the front desk prior to class to receive their guest pass for the day. Step into a unique, new way of moving your body in pleasure while gaining total-body conditioning head-toe, inside-out! For more information about the Nia Technique, please visit http://onthemovewithlizandcarleen.weebly.com email: firstname.lastname@example.org
Looking for a fresh and fun way to move, dance, laugh, sing, and let go? Welcome to Nia! Take a joy ride through your senses and find pleasure in your health, wellness, and fitness routine. In Nia we focus on moving pleasurably in accordance to the body's own natural design while conditioning the whole-self (mind, body, spirit, emotions). When it feels good we continue on the path! Life is about living in pleasure and seeking the path of least resistance. The Nia movement and lifestyle practice encompasses this by promoting maximum efficiency with minimal effort. Connect with yourself, family, community, universe on a whole new level. Feel amazing, Inspire others, Live life to the fullest! Nia!
We are very excited to offer this amazing Nia class package to kick-start the 2016 New Year! Monday classes have been added to the schedule to give you three days a week to take care of YOU! Have kiddos with you? Bring them along! Nia invites all, always! To sweeten the deal we're offering a full month of free Nia classes to you in March when you get 2 friends to sign up for the package! We have a fabulous lineup of fresh & fun routines and tunes to keep you motivated and fully conditioned from the inside ~ out! It's time. . . LOVE YOUR BODY, LOVE YOUR LIFE!
Merry Christmas to All! YOU are a special gift wrapped in a magnificent package. . . your mind, body, spirit, emotions! Handle with care and witness the joy. It's the best present you will ever receive!
Step-in to a new way of looking at your health, wellness, and fitness! Leave feeling relaxed, energized, and ready to take on the holidays with a whole new perspective! Remaining classes in December held Wednesdays 8;30-9:00a.m. in the lower level of St. Boniface Church (Oak Room). Public Drop-ins ($4). A beautiful space is created welcoming all!
Have a loved one at Cedarhurst Collinsville? Enjoy some quality time with them today as we celebrate loving our body & life by dancing to inspirational music. It's fun, it's healing, it's holistic wellness! <> Nia Today! 10:30-11:00a.m. (Chairs available for additional assistance.)
<> Nia gift certificates are ready to go! <>
Give the gift of health, wellness, & fitness this season!
Classes held St. Boniface Church, Oak Room
128 N Buchanan St, Edwardsville
Wednesdays 8:30-9:00a.m. ($4)
Fridays 8:00-9:00 a.m. ($10)
Requests to: email@example.com
Find it difficult explaining to others what Nia is all about? Check out this illustration demonstrating the 9 movement forms and practices incorporated within Nia Technique classes. Nia is fun, simple to follow, and set to amazing music guaranteed to inspire and motive you! Experience Nia and reconnect with your holistic self by conditioning the mind, body, spirit, and emotions in a whole new way. . . in pleasure! Welcome all ages, fitness levels, physical abilities, and body-types. Nia is for all; no experience needed!
There's something about stepping into a space that welcomes you to tap into your wild side. The wild side that allows you to throw caution to the wind. To be. To feel child-like again. No inhibitions. No judgement. No doubt. Laugh, cheer, call out, sing. . . however the spirit moves you on any given day. . . Welcome to the Nia wellness, fitness, and lifestyle practice!
Your first instinct when stepping into any new fitness class may be fear of the unknown. Can I keep up? Am I good enough? What if others see that I'm not coordinated, can't move well, or can't dance worth a lick. Let us alleviate any internal dialogue that might take place when contemplating joining a Nia class. The primary goal of Nia instructors is to create a warm, welcoming space for all to let go, tap into the body's own natural time and tempo, and lead holistic classes that emphasize moving in pleasure while stimulating and conditioning the mind, body, spirit, and emotions. With a positive, upbeat leader encouraging you to be uniquely yourself, the class vibe promotes love, compassion, acceptance, and motivation within the community of participants. Yes you will receive amazing total-body conditioning! Yes it is a workout! Yes you will lengthen, strengthen, tone, and tighten! Yes you will gain flexibility, agility, mobility, and stability! Yes you will give your heart a real workout! Yes you will relax, meditate, and rejuvenate! It's the whole ball of wax in one dynamic class!
So what are you waiting for? Step into a new way of thinking about your wellness. Focus on living in pleasure and playfulness. Have fun and dance through life. We welcome you to join us; all levels of fitness from gentle movers to athletes, all ages from children to seniors, all physical abilities from those seeking additional assistance from chairs to those standing on two feet. Nia is for you! Nia is for all! Now is the time to let your hair down and enjoy your wellness & fitness path.
We would love to hear from you! email: firstname.lastname@example.org
Adult Nia Class: Wednesdays 8:30-9:00a.m.
St. Boniface Church Oak Room ($4 public)
Fun cardio, strengthening, toning, flexibility & more!
All fitness levels welcome, no experience needed.
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.