When you step in a Nia class, you step in a warm and inviting space that welcomes you to tap into your greatest human potential by connecting to your whole self ~ mind, body, spirit, emotions! Great music, amazing community of participants, and the motto of feel good fitness and wellness fills the room. By conditioning yourself from the inside~out, you will feel a sense of completion, serenity, and gratitude, not to mention a strong, toned body that will lead you energetically throughout your day. Give yourself a gift, a gift of moving your body the way it was intended to move. . . in pleasure! Then watch the magic happen as your body transforms as well as your mindset. Nia!
Classes held Fridays!
Prima Dance & Tumbling, Edwardsville, IL
Student/Senior discount: $8
All fitness levels welcome, no prior experience needed!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.