When you positively change your thought process, you positively change YOU! The mind and body work together like a well oiled machine. You ARE what you THINK! Look in the mirror each morning and consciously repeat positive statements to help create change in your body, appearance, and overall joy! When you believe it, you will experience more vitality to create change for a new reality. *"The Beauty Detox Power" by Kimberly Snyder, C.N.
Join us for Nia!
Mondays @ Prima
9:30 - 10:30 a.m.
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.