Movement is Health! Movement is Living! Community Senior Centers are taking advantage of the many holistic benefits the Nia Technique has to offer their residents. Music inspired movements incorporate Martial Arts, Dance Arts, and Healing Arts within fun and unique routines. Enjoying life at every age, Nia offers "feel good fitness" to all. From athletes to gentle movers, the Nia movement and lifestyle practice is the whole package offering conditioning of the mind ~ body ~ spirit ~ emotions within a welcoming community. Join us today!
Cedarhurst of Collinsville
Class Today! (Monday, Nov. 23rd)
For the full schedule of classes please visit: http://onthemovewithlizandcarleen.weebly.com
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.