Step off the scale and peer inside! Your complete wellness is manifested from much more than counting calories or a number on the scale. Look beyond for the "whole package" of wellness which includes gaining power from our thoughts, beliefs, words, and actions. When we do this, the rest will follow. Our weight will be balanced and our body's dynamic energy will be harnessed. Nia's lifestyle practice offers just that! Self-love and inner joy are ignited through pleasurable conditioning of the whole-self. We are one flowing entity. Disregarding any part of our entity results in an imbalance. Most often that imbalance is recognized through changes in our bodies which could include poor skin, weight gain, lack of focus, and general disrespect of self. Let us love ourselves (every part of our entity), love our lives, and embrace our magnificence!
Join us for Nia Class!
Mondays @ Prima Dance & Tumbling
2771 Rte 66 Business Park Dr,
Edwardsville, IL 62025
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.