Add a midweek pick-me-up to your weekly health routine! Right in the heart of town, St. Boniface Church in Edwardsville hosts holistic wellness & fitness classes every Wednesday morning, open to the public. Enjoy soft lighting, worldly music, and movement that inspires all levels and abilities ranging from gentle movers to athletes to condition mind, body, spirit, and emotions within a welcoming community. Don't let your aches, pains, or limited movements stop you! Two licensed Nia wellness instructors offer modifications to ease you into movements that heal and feel good, allowing you to condition your whole self at your personal level. Nia wellness classes may also be modeled and performed in a chair offering additional assistance. All ages, fitness levels, physical abilities, and body-types welcome! We Move To Feel Good, Stay Balanced, and Heal Our Bodies!
Wednesday classes meet in the lower level of the church (Oak Room)
Class 1: 8:00- 9:00 a.m. ($8/class)
Class 2: 9:10 - 9:40 a.m. ($4/class)
Questions? Send them our way! email@example.com
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.