A fabulous, relaxing space awaits you at Stillwater Senior Living located at 1111 University Drive, Edwardsville, Illinois. Enjoy 30 minutes of Nia, holistic conditioning of the whole-self, mind~body~spirit~emotions. Let your senses absorb the welcoming space with soft lighting and sounds of worldly music. Take off you socks and shoes and ground yourself, sensing the earth under your bare feet. Improve balance, strength, flexibility, agility, and mobility. All ages, fitness levels, physical abilities, and body-types welcome. NO PRIOR EXPERIENCE NEEDED!
* First class begins Thursday, September 3rd. See you tonight!
Classes take place:
Stillwater Activity Room
4 class session in September: $15 SPECIAL !
Open to Public
Questions? email: firstname.lastname@example.org
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.