Stillwater Senior Living Residents, Edwardsville Enjoy Wednesday Nia Wellness with Friends & Family!
Warm colors, vibrant photos, natural light, welcoming friends & family. . . Ahh the feeling of Home! That's the feel Stillwater Senior Living has created. Add a little Wednesday fun with Nia's holistic movement & music for residents, their friends and family, and watch. . . Faces light up! Smiles form! Fellowship blossoms! All ages, including seniors and those with limited mobility enjoy Nia wellness with gentle guided movements & inspiring music while seated in a chair. Movement & music sharpens the mind, opens the door to emotions, welcomes self-expression, and relieves stress, We would love for you and your family to join us!
11:00 - 11:30 a.m.
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.