You spend your time taking care of others, but who takes care of YOU? Ease your day with self-love. Release the day's tensions, worries, and inner dialogue with pleasurable movement and inspirational music, igniting your senses and conditioning your whole-self, mind~body~spirit~emotions! Welcome to Nia!
Stillwater Senior Living located at 1111 University Drive in Edwardsville is hosting evening Nia classes open to the staff and public. Promoting workplace wellness is a key factor in maintaining a happy and healthy staff. When the employees feel good, the goodness spreads to others. And so on, and so on. . .
Stillwater opens their door to the public and offers a variety of services beyond residential housing for seniors. Looking for salon service? Massage? How about holistic fitness and wellness? Do yourself a favor and check out the fabulous new facility and what it offers!
Nia class sessions are held:
Special September Rate! $15 for 4 classes
Questions? Send them our way!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.