Need your Nia fix? We're ON THE MOVE tomorrow!
Nia Express @ Anderson Hospital, Maryville
Thursdays, 11:30 -12:00p.m., Basement of Physician's Bldg. ($5)
DE-STRESS & GET FIT DURING THE LUNCH-HOUR !
1/2 THE TIME, SAME AMOUNT OF FUN !
Evening Nia @ Prima Dance & Tumbling, Edwardsville
Thursday, June 25th, 6:30 - 7:30 p.m. ($10)
ROCK OUT TO MOTIVATING TUNES WHILE GAINING TOTAL BODY-CONDITIONING
THE "FEEL GOOD" WAY !
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.