If you love Nia, tell Dr. Oz. today on hisFacebook page here. He's looking for people to share their favorite workout.
Nia gives people the permission to play and to discover things about themselves and the body on and off the dance floor. The best part of the Nia workout is getting fit, healthy and discovering your own unique, infinitely creative and great self. Nia teaches people to choose pleasure, the voice of the body that says, “This feels good, please keep doing this so you and I can prosper and live a healthy, well and meaningful life."
Debbie Rosas, Founder and co-creator of the Nia Technique,
Changing People's Bodies and Lives since 1983
What Liz has to say about Nia. . . "My favorite health, wellness, & fitness practice is Nia! Nia is a unique blend of sensory-based movements stemming from martial arts, dance arts, & healing arts combined into one dynamic class. The musical playlists that accompany each Nia class are motivating, inspirational, and FUN! We warm-up, get our hearts pumping, cool-down, and end with conditioning on the floor. What I love most about Nia is the fact that the scientifically-based movements encourage us to move according to our body's natural design eliminating pain, pounding on the joints, torquing, straining, and fatigue. As a result, all ages, body-types, fitness levels, and physical abilities can enjoy the many holistic benefits Nia has to offer while conditioning the mind, body, spirit, and emotions! I LOVE NIA and I especially love sharing it with others. If you're looking for the whole ball of wax in one fun workout that promotes moving in pleasure, check out Nia!" https://www.facebook.com/NiaTechnique https://nianow.com/faq
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.