Break free from traditional exercise that divorces the mind from the body relying strictly on physicality. It's time to experience fulfilling, holistic wellness and fitness that engages the mind ~ body ~ spirit ~ emotions conditioning your whole-self. Once you let go and sense freedom in your movements and really listen to what your body needs, you become more aware of what feels good and begin to make choices that draw pleasure in all areas of your life. You are on your way to reaching your greatest human potential, seeking the path of least resistance, and tapping into inner joy! Ahhh. . . Nia!
Nia Class Held:
Fridays 9:00 - 10:00 a.m.
Prima Dance & Tumbling Edwardsville
Drop-in: $10 Student/Senior discount: $8
New to Nia? Your 1st class is FREE!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.