Some spend hours working out at the gym each week. Some enter themselves in races and marathons to check off bucket lists. Some grunt, sweat, and clench teeth through cardio intense exercises; sometimes cursing all the way through. What if these 3 questions are asked?. . . "Am I truly fulfilled when I engage in this activity? Does this activity feel pleasurable to my whole being (mind, body, spirit, emotions)? Do I see myself doing this activity for the rest of my life"?
Fitness enthusiasts may choose fitness trends that utilize slogans such as "No Pain No Gain!" and "Go Hard or Go Home!" to motivate them. But. . . what if the opposite route is taken? What if it's consciously decided to choose pleasure over discomfort, pain, and fatigue? What if looking beyond the physical body and diving deeper in the realms of the holistic self is the key? Why holistic wellness & fitness?
Holistic wellness & fitness welcomes child-like freedom engaging you in sustainable health, encompassing all that is YOU ~ your unique self. You choose to move your body in pleasure and sense positive energy absorbed and released. You choose joy and witness opening the door to profound growth, healing, and purpose. You celebrate your beautiful body as it's fully conditioned from the inside ~ out!
Welcome to the Nia Technique! A holistic, sensory-based movement and lifestyle practice that conditions the whole self and positively changes lives. Experience the joy of moving in your body, the way is was designed to move. It's time to Love Your Body ~ Love Your Life!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.