Begin each day with balance in mind realizing you are deserving of love, forgiveness, and nourishment in all aspects of your life. Love your whole self ~ mind, body, spirit, emotions, and claim your power as a beautifully balanced being. Take care of yourself and know you are perfect just as you are! Holistic classes such as the Nia Technique help foster a loving and welcoming wellness environment allowing all body types and levels of fitness to engage in healing movements and music. The time is now!
8:30 -9:30 a.m.
Prima Dance & Tumbling
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.