Traditional Nia Class
Enjoy an exhilarating 60 minute Nia class with a warm-up, heart-pumping cardio, cool-down, and conditioning on the floor. Unique routines are set to an inspirational & motivating playlist that emphasizes FUN! Experience movements from Martial Arts, Dance Arts, and Healing Arts while holistically conditioning the mind, body, spirit, and emotions! Nia is about moving in pleasure, 'The Body's Way', the way it is naturally designed to move. No pounding, torquing, straining, or pain. If it feels good, you're doing it correctly! Nia encourages all ages, body-types, fitness levels and physical abilities to enjoy moving at their own level of intensity. Do yourself a favor and check out Nia health, wellness, & fitness classes. "Love Your Body, Love Your Life!"
We welcome drop-ins at any one of our classes. Experiencing Nia for the first time? Your first class is FREE! Let us know when you arrive at class and we'll take care of the rest. We also offer 30 minute classes at some of our venues. Please see the 'Class Schedule' for classes, locations, and rates. Payments for classes may be made upon class arrival.