The SUN is out. . . HOORAY!
Bring the children to Glen Carbon Library, TOMORROW, April 11th for a fun-filled, belly-laughing good time.
Children & adults are invited to Move & Groove together Nia~style!.
We'll Dance, Kick, Strike, Strengthen, Lengthen, and end with gentle Relaxation to a variety of tunes!
SEE YOU THERE!
"For every physical response there's a feeling. As you open up parts of your body, you may tap into feelings you've locked deep inside. Movement is wonderful therapy in this way."
~ Nia® co-founders, Debbie Rosas and Carlos AyaRosas
Keeping it fresh, fun, & exciting! Liz Lane (pictured right) & Carleen Weber (pictured left) are Licensed Nia Instructors 'On The Move' in the Greater St. Louis area leading holistic health, wellness, and fitness classes inspired by the Nia Technique.