NiaKidz is a 30 minute class geared for school-age children ages 5 and up who are ready to move and interact with others independently (adults always welcome!) Children will ease into movements that allow their imaginations to run freely! Nia's barefoot approach helps children to feel grounded and balanced while offering a sense of freedom & playfulness as they move from a stable base on up. Stimulating thousands of nerve endings in the soles of their feet, Nia encourages all ages to engage in barefoot movements that feel good to the whole body while strengthening muscles, maintaining cardio-vascular health, and igniting the holistic self. . . mind, body, spirit, and emotions. Always fresh and fun, NiaKidz is the ticket for a child-friendly wellness & fitness class that feels more like a dance party set to motivating tunes!